Fitness Session

Honorable Seniors and Friends,

I am really happy to be here with you today for this Fitness Session specially sponsored by Goa Sudharop in association with Panjim Senior Citizens Guild with the resource person Mr. Mahesh S. Kamat. The initiative came from your President, Mr. Manuel Alvares and Goa Sudharop volunteer member Miss Valeria Rodrigues, which I do appreciate and thank for.

Goa Sudharop greatly respects and values our Seniors for they are the architects of our society, and are a vital link between our past and present, as also a precious help in building a vibrant future. They are a source of much needed wisdom and guidance to our youth.

We are blessed in having Mr. Mahesh to partner with us in reaching out to our Seniors in this way to empower them with scientific and effective fitness training for better health and longer active life. Mr. Mahesh is not only a highly qualified and long experienced Fitness and Stress Management Consultant within the country and abroad, but most importantly he, like Goa Sudharop, has a soft corner and genuine concern for our Seniors, and he has specially designed this fitness session keeping in mind the different health problems faced by the Seniors. So, friends, since you need all the available time with Mahesh, I request him to take the charge, wishing you a  sound mind in a sound body which as we know is the temple of God for he resides there always!
Thank you all.